Firefighting in Canada has a great website with the latest news about communication, technology, equipment, health and wellness and leadership for Canadian firefighters. For example, they have stress strategies for firefighters:
- Engage more of your senses wit the use of teh 3-2-1 strategy
- Take relaxing deep breaths and recall a pleasant memory
- Leverage the benefits of nature
- Use meditation to reset your state
They also recommend apps for relaxation including: Head Space, Insight Timer, Calm and Glenn Harrold.
