Firefighting firefighters pre-service firefighter

Firefighting in Canada

Firefighting in Canada has a great website with the latest news about communication, technology, equipment, health and wellness and leadership for Canadian firefighters. For example, they have stress strategies for firefighters:

  • Engage more of your senses wit the use of teh 3-2-1 strategy
  • Take relaxing deep breaths and recall a pleasant memory
  • Leverage the benefits of nature
  • Use meditation to reset your state

They also recommend apps for relaxation including: Head Space, Insight Timer, Calm and Glenn Harrold.

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