Firefighting

Firefighting in Canada has a great website with the latest news about communication, technology, equipment, health and wellness and leadership for Canadian firefighters. For example, they have stress strategies for firefighters:

• Engage more of your senses wit the use of teh 3-2-1 strategy
• Take relaxing deep breaths and recall a pleasant memory
• Leverage the benefits of nature
• Use meditation to reset your state

They also recommend apps for relaxation including: Head Space, Insight Timer, Calm and Glenn Harrold.